Lower back pain is pretty common among the elderly or people who have been involved in accidents. The condition can also attack people who engage in strenuous activities. Other causes of lower back pain include disk injuries, arthritis, and structural problems.
Assuming that your lower back is hurting, how do you alleviate or manage the pain? There are so many ways to fix lower back pain. This article outlines way to manage lower back pain.
Chiropractic care is the perfect way to alleviate lower back pain for people looking for alternative forms of treatment. Chiropractors use hands-on spinal manipulation to ensure that your body's musculoskeletal structure is aligned correctly. This technique will restore mobility to joints that were previously restricted by tissue injury.
Chiropractic treatment allows your lower back to heal itself without medication or surgery. Depending on how severe your lower back pain is, your chiropractor might tailor a treatment plan that incorporates rehabilitation, exercises, and nutritional counseling.
Stretch Your Muscles
Some people suffer from lower back pain because their abdominal muscles are weak. You need to engage in exercise that can strengthen the core muscles that support the spine. Your chiropractor will recommend the best exercise programs that can help you restore strength in your abdominal muscles.
As long as your abdominal muscles gain enough strength and flexibility, you won't have to deal with lower back pain. The best exercises to strengthen your core include yoga, tai chi, and pilates.
Book a Massage
A massage is an excellent method to relax your muscles and relieve muscle pain. Therefore, if you have been experiencing lower back pain, you should regularly get a massage. The relaxation rubdowns should be done on your lower back. Besides, most experienced masseuses are great at performing structural massages that will relax your core muscles.
Get a New Mattress
There is a likelihood that your old mattress can no longer offer enough support for your back. As a result, you always wake up feeling pain in your lower back. If you wake up feeling back pains and fatigue, there is a high chance your mattress is the issue. Therefore, you'll have to invest in a better mattress than the one you currently have.
Once you buy a new mattress, make sure you change your sleeping position. Experts recommend that you assume the fetal position when sleeping. You might also want to place a pillow between your legs if you are a side sleeper. This move will help reduce stress on your lower back.
For more information about pain relief, contact a company like Advanced Injury Care.