If you play golf, and frequently experience lower back pain when you are done with your game of golf, here are three things that you can do to protect your lower back and reduce the occurrences of pain from playing golf. #1 Use An Integrated Golf Bag Carrying your bag can increase the amount of exercise that you get; however, you want to make sure that you get the right type of exercise.…
Read More »If you struggle with frequent tension headaches, you should consider seeing a chiropractor. Tension headaches have many causes, but one of them is a misalignment of the vertebrae in your spine that sometimes results from poor posture. If you slump over a computer at work all day, you could be at higher risk of tension headaches. Here’s how a chiropractor might be able to help. What Causes Tension Headaches Tension headaches can be caused by stress and anxiety if you hold tension in the muscles of your back and neck.…
Read More »When you think of going to a chiropractor for treatment, you may think of having your back pushed and prodded. While spinal adjustments are a big part of chiropractic care, it isn’t the only form of treatment provided. Also, chiropractors do not only work on back pain. Chiropractic services treat a wide range of medical conditions. Here are some treatments you might receive from a chiropractor besides a spinal adjustment: Massage Therapy…
Read More »When you suffer from pain in your lower back, it’s a good idea to seek help from a healthcare practitioner who specializes in this type of treatment. After you’ve put your discomfort behind you, it’s important to look for ways to prevent it from returning. In many cases, better posture can help you avoid future problems with lower back pain. However, it’s also valuable to think about strengthening this region. When your lower back is stronger, you’ll be less likely to slouch, for example.…
Read More »Back pain can be very challenging to live with and can severely limit your day-to-day life. Thankfully, chiropractors are highly trained in treating such conditions and are able to get you back to full health in a short period of time. Below are three common conditions that chiropractors can help you manage: Disc Degeneration Disc degenerative disease is a progressive disorder that directly affects the cartilage in your spine. There are a number of things that can cause disc degeneration, but in the majority of cases, it is a natural part of the ageing process.…
Read More »Whether you’re new to the world of getting a massage or you’ve had several treatments and are looking for some ways to boost your enjoyment of doing so, there are several strategies that you can employ. Maximizing your massage therapy appointment is about more than just telling yourself to relax in the hours leading up to the session so that your muscles are supple. By implementing the following tips, you should ideally be able to get more out of your session.…
Read More »If you often have back or neck pain, then visiting a chiropractor may have been suggested to you. However, many people are unsure about whether or not a chiropractor can truly help or will only aid in temporary relief that’s not worth visiting for. Chiropractors are highly trained in what they do and you may be surprised at the results. Here are the four benefits of regular visits with a chiropractor:…
Read More »Chiropractic adjustments can make you feel better, but if you want the good feeling and benefits to last longer, you need to work with the process and not against it. Here are four primary ways to do that. 1. Be careful after the appointment. You should take your time to rise from the adjusting table and avoid any jerking movements. For a few hours afterward you will want to avoid:…
Read More »When your baby or child gets sick, the first place you normally take them is their pediatrician. If none of their recommended treatments seem to be working, it might be time to see the chiropractor. Here are three common ailments in babies and children chiropractors are able to treat. Colic - Characterized by inconsolable crying episodes, colic usually occurs in babies between two weeks and four months old. Colic has been proven to be difficult to treat simply because its causes are unknown.…
Read More »When you have arthritis in your hips, simple tasks like walking up the stairs or picking up a dropped fridge magnet can be painful, if not impossible. Many patients rely on over-the-counter pain relievers like ibuprofen and naproxen to keep their pain at bay. While these pain relievers do have their place, they can cause some side effects such as stomach bleeding and an increased risk of heart attack. Thus, it’s important to use them in moderation, and in combination with other, more natural treatments such as:…
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